Sally Elliott's Journal, 17 November 2019


Diet Calendar Entry for 17 November 2019:
1272 kcal Fat: 43.05g | Prot: 73.98g | Carb: 135.78g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Stouffer's Chicken A La King. Dinner: Stir Fried Vegetables, Kikkoman Teriyaki Marinade & Sauce, Golden Corral White Rice, Tyson Foods Chicken Breast Tenderloins. more...

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Looks like a perfect meal 😋💜💚 
17 Nov 19 by member: jcmama777
It Really was delicious . I made it all in my Air fryer! 4 oz chicken breast tenderloins marinated in Teriyaki sauce, mixed stir fry veggies, and white rice. 😋 
18 Nov 19 by member: Sally Elliott

     
 

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