Weigh In record (no journal entry) for 30 March 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2327 kcal
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Fat: 75.91g | Prot: 96.69g | Carb: 324.75g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Jumbo Flour Tortillas, Mini Babybel Sharp Original, Crunchy Taco. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cheerios, Sugar, Walnuts, 2% Fat Milk. more...
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2754 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...
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gaining 7.0 lb a week
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