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Bruin101
Journal
11 Feb 13
Bruin101's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
181.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1690 kcal
Fat: 54.33g | Prot: 63.30g | Carb: 249.33g.
Breakfast:
Cheerios, Sugar, 2% Fat Milk.
Lunch:
Genoa Salame, Almonds, Top Ramen Beef Flavor Oodles Of Noodles Soup.
Dinner:
Artichoke Hearts Marinated in Oil, Seven Cheese Tortellini.
Snacks/Other:
Clementines, Almonds.
more...
2908 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours.
more...
steady weight
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