Weigh In record (no journal entry) for 30 January 2013
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
2446 kcal
|
Fat: 103.26g | Prot: 142.47g | Carb: 241.38g.
Breakfast: Instant Oatmeal - Regular, Sugar, 2% Fat Milk. Lunch: Togo's Italian #16. Dinner: Olive Oil, Tomatoes, California Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Sour Dough Bread, Jumbo Flour Tortillas, Almonds. more...
|
|
3507 kcal
|
Activities & Exercise:
Badminton - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|