Weigh In record (no journal entry) for 15 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2161 kcal
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Fat: 55.29g | Prot: 123.75g | Carb: 278.02g.
Breakfast: Cheerios, 2% Fat Milk, Sugar. Lunch: Gala Apples. Dinner: Chinese Style Noodles, Brie Cheese, Chili Con Carne, Sparkling Apple Cider, Pork & Shrimp Lumpia, Beer. Snacks/Other: 2% Fat Milk. more...
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2241 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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