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體脂肪： 24.4
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87.5 lb
Lost so far: 7.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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785 kcal
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Fat: 32.27g | Prot: 78.21g | Carb: 42.96g.
Breakfast: 火龍果, 蛋餅, 豬里肉（全塊，瘦肉）. Lunch: Costco 牛肉餡餅, 雞胸肉. Snacks/Other: 火龍果. more...
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gaining 3.1 lb a week
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