Date started: 26 Aug 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 211.6 lb
12 Jun 24	167.3 lb	Reasonably Well
11 Jun 24	168.4 lb	Reasonably Well
10 Jun 24	170.9 lb	Reasonably Well
16 May 24	169.3 lb	Reasonably Well
12 May 24	170.6 lb	Reasonably Well
08 May 24	171.3 lb	Reasonably Well
02 May 24	171.7 lb	Reasonably Well
27 Apr 24	171.3 lb	Reasonably Well
18 Apr 24	177.0 lb	Reasonably Well
16 Apr 24	176.1 lb	Reasonably Well
14 Apr 24	176.1 lb	Reasonably Well
09 Apr 24	176.6 lb	Reasonably Well
07 Apr 24	177.5 lb	Reasonably Well
06 Apr 24	179.7 lb	Reasonably Well
29 Mar 24	178.6 lb	Reasonably Well
28 Mar 24	179.7 lb	Reasonably Well
27 Mar 24	179.7 lb	Reasonably Well
26 Mar 24	182.5 lb	Reasonably Well
21 Mar 24	179.0 lb	Reasonably Well
20 Mar 24	179.0 lb	Reasonably Well
19 Mar 24	182.3 lb	Reasonably Well
15 Mar 24	182.3 lb	Reasonably Well
05 Feb 24	182.4 lb	Reasonably Well
04 Feb 24	183.5 lb	Reasonably Well
15 Dec 23	177.5 lb	Reasonably Well
10 Dec 23	175.5 lb	Reasonably Well
06 Dec 23	177.7 lb	Reasonably Well
05 Dec 23	177.5 lb	Reasonably Well
22 Nov 23	174.6 lb	Reasonably Well
17 Nov 23	174.9 lb	Reasonably Well
16 Nov 23	175.4 lb	Reasonably Well
11 Nov 23	174.6 lb	Reasonably Well
10 Nov 23	171.5 lb	Reasonably Well
03 Nov 23	172.6 lb	Reasonably Well
01 Nov 23	176.0 lb	Reasonably Well
23 Oct 23	170.4 lb	Reasonably Well
21 Oct 23	171.5 lb	Reasonably Well
20 Oct 23	172.5 lb	Reasonably Well
19 Oct 23	174.3 lb	Reasonably Well
18 Oct 23	175.3 lb	Reasonably Well
16 Oct 23	176.4 lb	Reasonably Well
15 Oct 23	175.8 lb	Reasonably Well
29 Sep 23	175.3 lb	Reasonably Well
14 Sep 23	175.5 lb	Reasonably Well
06 Sep 23	177.3 lb	Reasonably Well
03 Sep 23	182.0 lb	Reasonably Well
02 Sep 23	179.7 lb	Reasonably Well
31 Aug 23	178.4 lb	Reasonably Well
23 Aug 23	177.6 lb	Reasonably Well
20 Aug 23	181.1 lb	Reasonably Well
19 Aug 23	178.5 lb	Reasonably Well
18 Aug 23	177.9 lb	Reasonably Well
17 Aug 23	179.5 lb	Reasonably Well
16 Aug 23	180.1 lb	Reasonably Well
15 Aug 23	183.6 lb	Reasonably Well
13 Aug 23	180.6 lb	Reasonably Well
12 Aug 23	178.8 lb	Reasonably Well
10 Aug 23	179.5 lb	Reasonably Well
09 Aug 23	183.8 lb	Reasonably Well
06 Aug 23	181.6 lb	Reasonably Well
02 Aug 23	180.0 lb	Reasonably Well
01 Aug 23	180.3 lb	Reasonably Well
29 Jul 23	180.1 lb	Reasonably Well
27 Jul 23	181.4 lb	Reasonably Well
25 Jul 23	184.7 lb	Reasonably Well
24 Jul 23	187.0 lb	Reasonably Well
23 Jul 23	184.5 lb	Reasonably Well
14 Jul 23	185.0 lb	Reasonably Well
12 Jul 23	188.3 lb	Reasonably Well
16 Jun 23	186.7 lb	Reasonably Well
02 Jun 23	187.2 lb	Reasonably Well
29 May 23	190.0 lb	Reasonably Well
07 Apr 23	192.0 lb	Reasonably Well
06 Apr 23	191.8 lb	Reasonably Well
25 Mar 23	196.7 lb	Reasonably Well
24 Mar 23	197.1 lb	Reasonably Well
22 Mar 23	197.1 lb	Reasonably Well
21 Mar 23	198.4 lb	Reasonably Well
19 Mar 23	199.1 lb	Reasonably Well
17 Mar 23	201.1 lb	Reasonably Well
14 Mar 23	203.8 lb	Reasonably Well
21 Dec 22	189.4 lb	Reasonably Well
26 Nov 22	191.4 lb	Reasonably Well
25 Nov 22	191.5 lb	Reasonably Well
23 Nov 22	193.6 lb	Reasonably Well
21 Nov 22	194.8 lb	Reasonably Well
05 Aug 22	188.1 lb	Reasonably Well
03 Aug 22	190.1 lb	Reasonably Well
02 Aug 22	190.3 lb	Reasonably Well
01 Aug 22	189.8 lb	Reasonably Well
31 Jul 22	192.7 lb	Reasonably Well
30 Jul 22	193.8 lb	Reasonably Well
29 Jul 22	191.4 lb	Reasonably Well
28 Jul 22	191.8 lb	Reasonably Well
27 Jul 22	192.0 lb	Reasonably Well
26 Jul 22	192.0 lb	Reasonably Well
25 Jul 22	193.3 lb	Reasonably Well
30 Sep 20	149.7 lb	Reasonably Well
28 Jun 20	151.0 lb	Reasonably Well
27 Jun 20	151.0 lb	Reasonably Well
26 Jun 20	152.1 lb	Reasonably Well
16 Jun 20	152.1 lb	Reasonably Well
14 Jun 20	151.0 lb	Reasonably Well
13 Jun 20	152.1 lb	Reasonably Well
12 Jun 20	152.6 lb	Reasonably Well
11 Jun 20	152.6 lb	Reasonably Well
10 Jun 20	152.6 lb	Reasonably Well
09 Jun 20	154.3 lb	Reasonably Well
07 Jun 20	152.1 lb	Reasonably Well
06 Jun 20	152.1 lb	Reasonably Well
05 Jun 20	151.7 lb	Reasonably Well
04 Jun 20	151.7 lb	Reasonably Well
03 Jun 20	152.1 lb	Reasonably Well
02 Jun 20	154.3 lb	Reasonably Well
01 Jun 20	152.1 lb	Reasonably Well
31 May 20	152.1 lb	Reasonably Well
27 May 20	151.7 lb	Reasonably Well
26 May 20	150.8 lb	Reasonably Well
25 May 20	150.8 lb	Reasonably Well
23 May 20	150.8 lb	Reasonably Well
22 May 20	151.9 lb	Reasonably Well
21 May 20	151.9 lb	Reasonably Well
19 May 20	149.7 lb	Reasonably Well
18 May 20	150.4 lb	Reasonably Well
15 May 20	151.0 lb	Reasonably Well
14 May 20	151.7 lb	Reasonably Well
13 May 20	152.1 lb	Reasonably Well
12 May 20	157.6 lb	Reasonably Well
09 May 20	150.6 lb	Reasonably Well
07 May 20	152.1 lb	Reasonably Well
04 May 20	154.3 lb	Reasonably Well
03 May 20	149.9 lb	Reasonably Well
02 May 20	149.9 lb	Reasonably Well
01 May 20	151.2 lb	Reasonably Well
30 Apr 20	151.9 lb	Reasonably Well
29 Apr 20	154.3 lb	Reasonably Well
28 Apr 20	154.3 lb	Reasonably Well
27 Apr 20	155.4 lb	Reasonably Well
26 Apr 20	156.3 lb	Reasonably Well
25 Apr 20	157.6 lb	Reasonably Well
24 Apr 20	157.6 lb	Reasonably Well
23 Apr 20	155.6 lb	Reasonably Well
22 Apr 20	154.1 lb	Reasonably Well
21 Apr 20	154.1 lb	Reasonably Well
20 Apr 20	154.1 lb	Reasonably Well
19 Apr 20	156.5 lb	Reasonably Well
18 Apr 20	156.5 lb	Reasonably Well
17 Apr 20	156.5 lb	Reasonably Well
16 Apr 20	158.7 lb	Reasonably Well
15 Apr 20	158.7 lb	Reasonably Well
13 Apr 20	158.7 lb	Reasonably Well
12 Apr 20	163.1 lb	Reasonably Well
13 Mar 20	154.3 lb	Reasonably Well
19 Aug 19	134.5 lb	Reasonably Well
16 Aug 19	138.9 lb	Reasonably Well
31 Jul 19	141.1 lb	Reasonably Well
22 Jul 19	145.5 lb	Reasonably Well
11 Dec 18	134.3 lb	Reasonably Well
17 Sep 18	134.5 lb	Reasonably Well
29 Aug 18	134.5 lb	Reasonably Well
11 Aug 18	135.6 lb	Reasonably Well
14 Jul 18	135.6 lb	Reasonably Well
23 Jun 18	136.7 lb	Reasonably Well
02 Jun 18	138.9 lb	Reasonably Well
27 Apr 18	141.1 lb	Reasonably Well
10 Apr 18	143.3 lb	Reasonably Well
08 Apr 18	143.3 lb	Reasonably Well
18 Mar 18	143.3 lb	Reasonably Well
11 Mar 18	144.4 lb	Reasonably Well
10 Mar 18	145.5 lb	Reasonably Well
06 Mar 18	145.7 lb	Reasonably Well
01 Mar 18	146.6 lb	Reasonably Well
25 Feb 18	146.6 lb	Reasonably Well
21 Feb 18	147.3 lb	Reasonably Well
01 Feb 18	147.7 lb	Reasonably Well
01 Jan 18	149.7 lb	Reasonably Well
23 Dec 17	149.7 lb	Reasonably Well
20 Dec 17	151.7 lb	Reasonably Well
19 Dec 17	151.7 lb	Reasonably Well
18 Dec 17	152.1 lb	Reasonably Well
12 Dec 17	152.1 lb	Reasonably Well
27 Nov 17	152.1 lb	Reasonably Well
26 Nov 17	154.5 lb	Reasonably Well
23 Nov 17	156.5 lb	Reasonably Well
22 Nov 17	158.5 lb	Reasonably Well
18 Nov 17	156.5 lb	Reasonably Well
12 Nov 17	156.5 lb	Reasonably Well
11 Nov 17	156.5 lb	Reasonably Well
10 Nov 17	158.7 lb	Reasonably Well
08 Nov 17	160.9 lb	Reasonably Well
06 Nov 17	156.5 lb	Reasonably Well
05 Nov 17	156.5 lb	Reasonably Well
03 Nov 17	156.5 lb	Reasonably Well
02 Nov 17	156.5 lb	Reasonably Well
30 Oct 17	157.9 lb	Reasonably Well
29 Oct 17	156.3 lb	Reasonably Well
28 Oct 17	157.2 lb	Reasonably Well
27 Oct 17	158.3 lb	Reasonably Well
26 Oct 17	158.3 lb	Reasonably Well
25 Oct 17	158.3 lb	Reasonably Well
24 Oct 17	160.5 lb	Reasonably Well
23 Oct 17	160.5 lb	Reasonably Well
22 Oct 17	160.5 lb	Reasonably Well
21 Oct 17	160.5 lb	Reasonably Well
20 Oct 17	160.5 lb	Reasonably Well
19 Oct 17	163.1 lb	Reasonably Well
18 Oct 17	163.1 lb	Reasonably Well
17 Oct 17	163.1 lb	Reasonably Well
16 Oct 17	163.4 lb	Reasonably Well
15 Oct 17	165.1 lb	Reasonably Well
14 Oct 17	165.1 lb	Reasonably Well
13 Oct 17	167.6 lb	Reasonably Well
12 Oct 17	167.6 lb	Reasonably Well
11 Oct 17	167.6 lb	Reasonably Well
10 Oct 17	167.6 lb	Reasonably Well
09 Oct 17	167.6 lb	Reasonably Well
08 Oct 17	167.6 lb	Reasonably Well
07 Oct 17	167.6 lb	Reasonably Well
06 Oct 17	167.6 lb	Reasonably Well
05 Oct 17	167.6 lb	Reasonably Well
04 Oct 17	169.8 lb	Reasonably Well
03 Oct 17	170.9 lb	Reasonably Well
02 Oct 17	173.7 lb	Reasonably Well
01 Oct 17	172.0 lb	Reasonably Well
27 Sep 17	174.8 lb	Reasonably Well
24 Sep 17	176.4 lb	Reasonably Well
23 Sep 17	177.5 lb	Reasonably Well
22 Sep 17	177.5 lb	Reasonably Well
21 Sep 17	177.5 lb	Reasonably Well
14 Sep 17	183.0 lb	Reasonably Well
13 Sep 17	183.0 lb	Reasonably Well
12 Sep 17	183.0 lb	Reasonably Well
26 Aug 17	211.6 lb	Reasonably Well

Date started: 06 Nov 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 200.6 lb
06 Nov 14	200.6 lb	Reasonably Well