Weigh In record (no journal entry) for 17 August 2010
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1332 kcal
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Fat: 95.43g | Prot: 73.73g | Carb: 40.91g.
Breakfast: parkay , scrambled eggs, beef breakfast patties. Dinner: black olives great value, cherry tomatoes, ranch dressing, cucumbers, eye of round steak thin. Snacks/Other: sargento snack cheese, 5 black olives, cherry tomatoes. more...
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losing 21.0 lb a week
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