Weigh In record (no journal entry) for 17 August 2010
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1607 kcal
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Fat: 49.72g | Prot: 33.50g | Carb: 270.02g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, chewy granola bar, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Hummus, everything bagel chips. Dinner: lucky charms. Snacks/Other: Strawberries, blackberries, Blueberries, 96% Fat Free Frozen Yogurt - Coffee, milky way caramel, Mini Shortbread Cookies 100 Calorie Pack - Caramel. more...
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2042 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 0.5 lb a week
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