ruipu's Journal, 31 March 2013

ruipu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2013

161.8 lb Lost so far: 18.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:

1950 kcal

Fat: 81.00g | Prot: 61.00g | Carb: 246.00g. Lunch: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Chocolate Milkshake, Dr. Pepper. more...

2192 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ruipu's weight history

view complete history

ruipu's Journal, 31 March 2013

Submit a Comment

Other Related Links

Members

ruipu's weight history