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Jwinter
Journal
31 Mar 13
Jwinter's Journal, 31 March 2013
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Weigh In record (no journal entry) for 31 March 2013
267.0 lb
Lost so far:
64.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
1198 kcal
Fat: 54.85g | Prot: 72.88g | Carb: 60.34g.
Breakfast:
Thick Cut Bacon, Mini Robin Eggs, Cream Cheese, Everything Bagel, Coconut Oil, Fried Egg, Egg White.
Dinner:
Garden Salad (Side), Naked Chicken Wings.
more...
3141 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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