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inmsweantitrust
Journal
31 Mar 13
inmsweantitrust's Journal, 31 March 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 31 March 2013
231.3 lb
Lost so far:
97.1 lb
.
Still to go:
51.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
1160 kcal
Fat: 45.20g | Prot: 61.11g | Carb: 125.64g.
Lunch:
Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens.
Dinner:
Zeppoli, Mashed Potato, Beef Steak.
Snacks/Other:
Clementines, Grilled Cheese Sandwich, Sponge Cake.
more...
2556 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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