Weigh In record (no journal entry) for 31 March 2013
|
239.9 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
2531 kcal
|
Fat: 100.90g | Prot: 197.28g | Carb: 206.18g.
Breakfast: Diet, Leche al 1% de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave. Lunch: Aceite de Oliva, Champiñones y Tallos, Aceitunas Negras, Pan Pita Integral, Tomates Rojos (Enlatados), Queso Mozzarella, Carne Molida. Snacks/Other: Palomitas de Maíz Hechas en Mantequilla, Diet, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave. more...
|
|
2650 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|