Weigh In record (no journal entry) for 17 November 2019
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127.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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440 kcal
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Fat: 5.70g | Prot: 36.61g | Carb: 69.36g.
Lunch: Помидоры, Перекресток Креветки Отварные, Зеленый Листовой Салат, Болгарский Перец, Огурец (с Кожурой). Dinner: Груша, Ананас. Snacks/Other: 0 Калорий Птичье Молоко, O12 Протеиновое Мороженое Клубника. more...
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losing 1.4 lb a week
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