Weigh In record (no journal entry) for 17 August 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2010:
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787 kcal
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Fat: 13.26g | Prot: 78.59g | Carb: 105.38g.
Breakfast: Optimum Nutrition Protein Powder (100% Whey Protein), Oikos Organic Vanilla Greek Yogurt, Fiber One. Lunch: Spinach, Broccoli, Cucumber (with Peel), Cherry Tomatoes, Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast . Dinner: Onions, Mushrooms, Chicken Breast. Snacks/Other: Baby Carrots, Polly-O String Cheese. more...
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gaining 0.5 lb a week
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