Weigh In record (no journal entry) for 31 March 2013
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1303 kcal
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Fat: 51.16g | Prot: 40.61g | Carb: 149.97g.
Breakfast: koffie. Lunch: witlof, kroket, lam. Dinner: margarine, olijven, brood. Snacks/Other: bier, marcipane taart, chips, pate, kaas tafel, limonade. more...
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1436 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 15.4 lb a week
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Bolke1972's weight history
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