Weigh In record (no journal entry) for 16 November 2019
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1238 kcal
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Fat: 69.92g | Prot: 63.90g | Carb: 95.84g.
Breakfast: Toasted Whole Wheat Bread, Kroger Eggs (Large), Fresh Pork Sausage . Lunch: Salmon Wrap, Potato Chips. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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AnneMarie Scott's weight history
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