Weigh In record (no journal entry) for 31 March 2013
|
183.6 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
2591 kcal
|
Fat: 101.71g | Prot: 94.10g | Carb: 326.31g.
Breakfast: shreddies, sultanas, coffee, juice, nuts, milk. Lunch: tuna baguette. Dinner: rice, chicken tikka masala. Snacks/Other: banana cake, hot cross bun. more...
|
|
2405 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodwheel's weight history
|