Weigh In record (no journal entry) for 16 November 2019
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243.2 lb
Lost so far: 67.7 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2019:
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17 kcal
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Fat: 1.00g | Prot: 0.00g | Carb: 2.13g.
Lunch: Now Foods Омега-3, Чай. more...
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6286 kcal
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Activities & Exercise:
наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 40 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Showering - 10 minutes, Running (jogging) - 5/mph - 2 hours, бассей - 20 minutes, Sauna - 25 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes. more...
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gaining 4.6 lb a week
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