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Hakan.Ozan
Journal
31 Mar 13
Hakan.Ozan's Journal, 31 March 2013
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21,9%
187.2 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
1031 kcal
Fat: 44.41g | Prot: 117.01g | Carb: 39.24g.
Breakfast:
Apples , Fried Egg.
Lunch:
Tonfisk i Vatten, Tilapia (Fish) .
Dinner:
Apples , Beef Steak.
more...
2068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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