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Crazy, drop lbs on the day I did nothing but deskwork
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280.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2010:
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2083 kcal
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Fat: 77.59g | Prot: 125.12g | Carb: 233.61g.
Breakfast: cocoa roast, almond dream, 100% Whey Protein Powder, Coffee (Brewed From Grounds), Light Fat Free White Chocolate Strawberry Yogurt. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, lettuce, All Natural Italian Salad Dressing, mustard, tomato, Mayonnaise, boars head chicken, Sourdough Wheat Sandwich Loaf. Dinner: Great American Potato Salad, orange, fage, Sourdough Wheat Sandwich Loaf, boiled egg. Snacks/Other: italian, boars head turkey, Flax, Oat Bran and Whole Wheat Flour Pita Bread, thuringer, Braeburn Apples, Caramel Rice Snacks. more...
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3632 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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