myhorsesassy's Journal, 17 August 2010

134.7 lb Lost so far: 0.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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986 kcal

Fat: 40.08g | Prot: 25.92g | Carb: 135.46g.   Breakfast: Caffe Latte (Grande). Lunch: watermelon, sandwich. Snacks/Other: milky Way,  symphony bar. more...

1937 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...