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43YOMale
Journal
30 Mar 13
43YOMale's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
161.8 lb
Lost so far:
14.2 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2013:
512 kcal
Fat: 5.26g | Prot: 53.19g | Carb: 71.25g.
Lunch:
Oranges, Shrimp, Tomatoes.
Dinner:
Asparagus, Apples, Tilapia (Fish).
Snacks/Other:
Tomatoes.
more...
2136 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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