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bobb1966
Journal
16 Nov 19
bobb1966's Journal, 16 November 2019
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Weigh In record (no journal entry) for 16 November 2019
225.1 lb
Lost so far:
8.6 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2019:
2424 kcal
Fat: 100.19g | Prot: 127.40g | Carb: 252.70g.
Breakfast:
Приготовленный Яичный Белок, Чай, Магнит Апельсин, Банан.
Lunch:
Магнит Банан, Чай, Сырники в Духовке.
Dinner:
Кальмары Фаршированные, Лента Хлеб Сицилийский с Итальянскими Травами, Лузинская Крыночка Бифидок .
more...
2485 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
gaining 3.1 lb a week
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