Weigh In record (no journal entry) for 30 March 2013
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116.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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798 kcal
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Fat: 39.55g | Prot: 41.93g | Carb: 69.87g.
Breakfast: 1% Fat Milk, Butter, Seeded Rye Bread, Lowfat Strawberry Banana Greek Yogurt, Scrambled Egg (Whole, Cooked). more...
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1655 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 5 minutes, Sleeping - 10 hours, Resting - 9 hours and 35 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 3.5 lb a week
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