Weigh In record (no journal entry) for 30 March 2013
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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906 kcal
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Fat: 35.76g | Prot: 52.89g | Carb: 91.95g.
Breakfast: Greens!, Isalean Creamy Vanilla Shake. Lunch: Buttered Air Popped Popcorn. Dinner: Crispy Chicken Fillet Sandwich. more...
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losing 1.5 lb a week
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