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avlkat
Journal
30 Mar 13
avlkat's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
219.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1180 kcal
Fat: 59.76g | Prot: 58.42g | Carb: 102.24g.
Lunch:
Marco's Pizza Cheese Pizza (Large), Soda.
Dinner:
Swiss Cheese (Pasteurized), Five Guys Tomatoes, Five Guys Lettuce, Five Guys Green Peppers, Five Guys Hamburger Patty (No Bun).
Snacks/Other:
Hulled Sunflower Seeds, Grapes, Tangerines (Mandarin Oranges).
more...
2500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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