Weigh In record (no journal entry) for 30 March 2013
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1491 kcal
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Fat: 42.90g | Prot: 78.73g | Carb: 237.51g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Eating Right Fiber Bran Cereal, Hamburger on Bun. Lunch: Apples, Whole Wheat Bread, Food Lion Strawberry Preserves, Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 3 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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