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Doodyer
Journal
17 Aug 10
Doodyer's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
184.2 lb
Lost so far:
0.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1315 kcal
Fat: 21.54g | Prot: 18.76g | Carb: 104.06g.
Breakfast:
Peaches.
Lunch:
Tomatoes, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Crispy Wheats Baked Snack Crackers.
Snacks/Other:
Martini, Cranberry Swirl Toasting Bread.
more...
2035 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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