Weigh In record (no journal entry) for 30 March 2013
|
166.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2013:
|
2484 kcal
|
Fat: 91.25g | Prot: 114.76g | Carb: 283.99g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Milk (Nonfat) , Coffee, Turkey & Swiss Sandwich. Dinner: Regular Beer, 12" Medium Pepperoni Pan Pizza. Snacks/Other: semi-sweet mini chocolate chips, banana chips, peanuts, pistachio, pepitas, raisins, cashews, Bananas . more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|