Weigh In record (no journal entry) for 15 November 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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643 kcal
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Fat: 31.18g | Prot: 21.76g | Carb: 72.54g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 12.6 lb a week
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