Weigh In record (no journal entry) for 30 March 2013
|
187.3 lb
Lost so far: 10.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
1472 kcal
|
Fat: 49.22g | Prot: 159.71g | Carb: 107.20g.
Breakfast: Milk (Nonfat), Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Egg. Lunch: Multigrain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: Swiss Cheese, Barbecue Sauce, Multigrain Bread, Skinless Chicken Breast. Snacks/Other: MusclePharm Combat Powder - Vanilla, Quest Chocolate Brownie. more...
|
|
2664 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SirBayard's weight history
|