Weigh In record (no journal entry) for 30 March 2013
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126.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1498 kcal
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Fat: 29.72g | Prot: 168.99g | Carb: 147.61g.
Breakfast: Afs protein, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweetener, Quaker Oats Quick 1-minute, Cooked Egg White. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Pacific Red Snapper Fillets, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Artichoke (Fat Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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