Weigh In record (no journal entry) for 14 November 2019
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2261 kcal
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Fat: 185.18g | Prot: 131.96g | Carb: 11.53g.
Breakfast: Fathead Pizza Almond. Snacks/Other: Passata, Valley Spire Extra Mature Cheddar, Valley Spire Extra Mature Cheddar, Specially Selected Sausage, Tesco Red Onions, Eggs, Whitworths Ground Almonds. more...
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steady weight
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mermaidstears's weight history
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