Weigh In record (no journal entry) for 30 March 2013
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1143 kcal
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Fat: 34.09g | Prot: 60.88g | Carb: 150.92g.
Breakfast: Coffee, dole frozen fruit, chobani french vanilla, banana, skim milk, Berkley & Jensen Granola. Lunch: Boiled Egg, Publix Red Bell Pepper, Mixed Salad Greens, Grape Tomatoes, Sargento Classic Mozzarella Cheese, Wish-Bone Italian Salad Dressing, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Deli Select Honey Roasted Turkey Breast. Snacks/Other: Reese's Reese's Mini Pieces, Snickers Snickers Bar (Fun Size). more...
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2279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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