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SaintViper
Journal
17 Aug 10
SaintViper's Journal, 17 August 2010
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Weigh In record (no journal entry) for 17 August 2010
228.0 lb
Lost so far:
14.0 lb
.
Still to go:
63.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 August 2010:
1615 kcal
Fat: 65.83g | Prot: 102.90g | Carb: 161.82g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
pork chop.
Dinner:
grapes, cole slaw, hot dog.
Snacks/Other:
triscuit, tuna.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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