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wjschrandt1
Journal
30 Mar 13
wjschrandt1's Journal, 30 March 2013
wjschrandt1's Profile
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Weigh In record (no journal entry) for 30 March 2013
223.7 lb
Lost so far:
21.3 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
2377 kcal
Fat: 115.56g | Prot: 81.30g | Carb: 154.32g.
Lunch:
Taylor Farms Ceasar Salad Kit, Pasta with Pesto Sauce.
Dinner:
Chili's Chicken Crispers, Carlos O'Kellys Chips and Salsa.
more...
2472 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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