Weigh In record (no journal entry) for 30 March 2013
|
157.0 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
2202 kcal
|
Fat: 71.53g | Prot: 52.71g | Carb: 155.95g.
Breakfast: Sugar, Latte Coffee, Whole Wheat Bread, Scrambled Egg. Lunch: Pumpkin and Parmesan Mini Quiche, Chicken Salad or Chicken Spread Sandwich. Dinner: Red Table Wine, Cooked Rice, Thai Fish Cakes, Thai Green Curry. Snacks/Other: Red Table Wine, Champagne. more...
|
|
2083 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|