Tallia's Journal, 17 August 2010

186.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 49.90g | Prot: 100.65g | Carb: 170.36g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Soft White Roll, Potato French Fries, Turkey Burger. Dinner: Spicy Shrimp Roll, Spicy Salmon Roll, Spicy Tuna Roll. more...

3215 kcal

Activities & Exercise: Golf (walking) - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...