depelsjd's Journal, 30 March 2013

171.6 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 72.62g | Prot: 200.86g | Carb: 460.87g.   Breakfast: Breakfast Burrito. Lunch: Flour Tortillas, Chicken Breast Meat (Broilers or Fryers). Dinner: Raw Pumpkin Seeds, White Rice (Long-Grain, Enriched), Black Beans. Snacks/Other: Blackberries, Whey Protein Isolate, Health Break Strawberry Kiwi Omega-3 Fruit Juice. more...

2305 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...