Weigh In record (no journal entry) for 30 March 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2222 kcal
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Fat: 98.01g | Prot: 64.90g | Carb: 277.59g.
Breakfast: Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Spinach Quesadilla, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Oreo Blast (Regular). more...
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steady weight
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rblocker62's weight history
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