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approx 500cal for dinner give or take an extra scoop of spicy rice.
Diet Calendar Entry for 14 November 2019:
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1389 kcal
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Fat: 63.07g | Prot: 90.74g | Carb: 111.54g.
Breakfast: Latte Coffee. Lunch: Cheddar Cheese, Woolworths Moist Sliced Biltong. Dinner: White Rice, McCain Peas, Carrots & Corn, Chicken Breast. Snacks/Other: Truda Spookies, Truda Spookies, Olives (Small-Extra Large), Nectarines. more...
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