Weigh In record (no journal entry) for 29 March 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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3053 kcal
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Fat: 79.07g | Prot: 246.11g | Carb: 344.80g.
Breakfast: Muscle Milk Chocolate Protein Powder, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Oatmeal Cookie with Raisins. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rice-Vegetable Medley, Harvestland Sliced Turkey Breast, Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans (Drained Solids, Canned), Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Broiled or Baked Chicken Breast, Corner Bakery Cafe Mixed Green Salad, Pathmark Italian Style Vegetables, Zacky Farms Sliced White Turkey, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bananas, Apples, Muscle Milk Chocolate Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.6 lb a week
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