Weigh In record (no journal entry) for 29 March 2013
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1080 kcal
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Fat: 47.00g | Prot: 67.00g | Carb: 105.50g.
Breakfast: Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - French Vanilla, Creamy Peanut Butter, alpenrose fat free milk with vitamin A & D. Lunch: ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, Herbal Tea Concentrate - Raspberry, ShapeWorks Beverage Mix - Wild Berry. Dinner: Triscuit Crackers Original, Peeled Baby-cut Carrots, Classics Hummus Singles. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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