Weigh In record (no journal entry) for 17 August 2010
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179.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1384 kcal
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Fat: 25.07g | Prot: 51.66g | Carb: 250.39g.
Breakfast: Cinnamon Oat Crunch Cereal, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Butternut Winter Squash, Cucumber (with Peel), Cheese Wedges, Baby Carrots, Imitation Bacon Bits, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Sweet Onions, Okra, Baby Carrots, Cos or Romaine Lettuce, Country Style String Beans, Alfalfa Seeds (Sprouted). Snacks/Other: Cantaloupe Melons, Lowfat Popcorn Popped in Oil, Grapes. more...
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2269 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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