SinceAmillion's Journal, 29 March 2013

166.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 68.98g | Prot: 113.69g | Carb: 219.42g.   Breakfast: Greek Yogurt & Honey Parfait. Lunch: Cheddar Cheese, Bacon, French or Vienna Bread (Includes Sourdough), Roast Beef. Dinner: Honey, Granola, Total 0% Greek Yogurt. Snacks/Other: Apples. more...

2560 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Desk Work - 8 hours and 27 minutes, Resting - 7 hours, Sleeping - 8 hours. more...