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EverettF
Journal
29 Mar 13
EverettF's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
165.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
3211 kcal
Fat: 101.20g | Prot: 200.56g | Carb: 367.37g.
Breakfast:
Bologna Sandwich with Spread.
Lunch:
Grapefruit Juice, Maruchan Oriental Ramen Noodles, Bologna Sandwich with Spread.
Dinner:
Grape Juice, Trader Joe's Organic Herb Salad Mix, Fresh & Easy Boneless Beef Top Sirloin Steak.
Snacks/Other:
Pro-20.
more...
2216 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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