Weigh In record (no journal entry) for 29 March 2013
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1322 kcal
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Fat: 112.85g | Prot: 67.11g | Carb: 6.93g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Microwaved, Cooked), Canola Vegetable Oil, Rienzi Red Wine Vinegar, Baby Spinach. more...
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losing 1.3 lb a week
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