Weigh In record (no journal entry) for 29 March 2013
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1807 kcal
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Fat: 58.21g | Prot: 102.48g | Carb: 227.95g.
Breakfast: Croissant, kashi Kashi Heart to Heart Honey Toasted Oat Cereal, 1% Fat Milk. Lunch: Boneheads Grilled Salmon, Dig Inn Steamed Baby Spinach, Wild Rice (Cooked). Dinner: Peanut Butter and Banana Sandwich, Captain D's Seasoned Tilapia Dinner. more...
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3899 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 35 minutes. more...
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gaining 2.0 lb a week
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