BigHicks34's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
293.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
730 kcal Fat: 28.00g | Prot: 60.00g | Carb: 58.00g.   Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Turkey, Brie & Cranberry Sandwich, Vanilla Creme Protein Shake (14 oz), Sweet Chili Shrimp Salad. more...
4214 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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